Batata frita com leite e Toddy
Nutritional Overview
Combinação de batata frita preparada na air fryer e leite desnatado misturado com Toddy em pó, resultando em uma refeição moderada em calorias, com boa quantidade de proteínas e carboidratos, além de teor moderado de açúcares.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Batata frita com leite e Toddy provides moderate energy and can fit well into most balanced meal plans.
• Batata frita com leite e Toddy contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Batata frita com leite e Toddy is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Batata frita com leite e Toddy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Batata frita com leite e Toddy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita de air fry contributes 110 calories (55% of total calories).
• Protein sources: Leite desnatado com Toddy em pó provide essential amino acids for muscle health.
• Energy sources: Batata frita de air fry, Leite desnatado com Toddy em pó supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata frita de air fry
70gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Leite desnatado com Toddy em pó
100gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
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