Batata Frita, Arroz, Salada e Carne
Nutritional Overview
A balanced meal with protein-rich meat, carb-heavy rice and fries, and a fresh salad, providing moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Batata Frita, Arroz, Salada e Carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batata Frita, Arroz, Salada e Carne provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Batata Frita, Arroz, Salada e Carne is an excellent energy source for active individuals and athletes.
• High in fats (25g), Batata Frita, Arroz, Salada e Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Batata Frita, Arroz, Salada e Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata Frita contributes 300 calories (35% of total calories).
• Protein sources: Batata Frita, Arroz, Carne provide essential amino acids for muscle health.
• Energy sources: Batata Frita, Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata Frita
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Arroz
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Salada
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Carne
150gr
Protein: 40g
| Carbs: 1g
| Fat: 10g
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