Batata Frita 80g
Nutritional Overview
80 gramas de batata frita contém 240 calorias, com alto teor de carboidratos e gordura, baixo em proteínas e sem açúcar, sendo um alimento energético porém com valor nutricional moderado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Batata Frita 80g provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Batata Frita 80g is an excellent energy source for active individuals and athletes.
• Batata Frita 80g contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Batata Frita 80g with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata frita contributes 240 calories (100% of total calories).
• Protein sources: batata frita provide essential amino acids for muscle health.
• Energy sources: batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata frita
80gr
Protein: 3g
| Carbs: 31g
| Fat: 11g
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