Batata e Patinho
Nutritional Overview
Refeição com batatas cozidas sem óleo e patinho moído refogado com pouco óleo, com boa proteína e carboidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batata e Patinho contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Batata e Patinho provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Batata e Patinho is an excellent energy source for active individuals and athletes.
• High in fats (18g), Batata e Patinho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batata e Patinho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patinho moído refogado contributes 234 calories (61% of total calories).
• Protein sources: Batatas cozidas, Patinho moído refogado provide essential amino acids for muscle health.
• Energy sources: Batatas cozidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batatas cozidas
160gr
Protein: 6g
| Carbs: 50g
| Fat: 0g
Patinho moído refogado
130gr
Protein: 36g
| Carbs: 2g
| Fat: 16g
Óleo (pouco, para refogar)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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