Batata e Lombo Nutritivo
Nutritional Overview
A meal with 85g of potato and 106g of pork loin providing 196 calories, high protein, moderate carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Batata e Lombo Nutritivo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Batata e Lombo Nutritivo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Batata e Lombo Nutritivo provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Batata e Lombo Nutritivo is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Batata e Lombo Nutritivo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lombo Suíno contributes 131 calories (67% of total calories).
• Protein sources: Lombo Suíno provide essential amino acids for muscle health.
• Energy sources: Batata Inglesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata Inglesa
85gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Lombo Suíno
106gr
Protein: 27g
| Carbs: 5g
| Fat: 3g
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