Batata e Bisteca na Airfryer
Nutritional Overview
Refeição composta por 300g de batata e 250g de bisteca suína, preparada na airfryer, com alto teor proteico e moderada quantidade de carboidratos e gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1053 calories, Batata e Bisteca na Airfryer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batata e Bisteca na Airfryer provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Batata e Bisteca na Airfryer is an excellent energy source for active individuals and athletes.
• High in fats (48g), Batata e Bisteca na Airfryer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batata e Bisteca na Airfryer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bisteca suína contributes 570 calories (54% of total calories).
• Protein sources: batata, bisteca suína, pao frances provide essential amino acids for muscle health.
• Energy sources: batata, pao frances supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata
300gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
bisteca suína
250gr
Protein: 57g
| Carbs: 0g
| Fat: 35g
pao frances
50gr
Protein: 4g
| Carbs: 27g
| Fat: 1g
margarina qualy
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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