batata dulce cocida
Nutritional Overview
Este plato contiene batata dulce cocida, estimada en 130 gramos. No se identificaron otros ingredientes. Valores nutricionales aproximados basados en una porción estándar. No contiene grasas significativas. Azúcares naturales presentes en la batata.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, batata dulce cocida provides moderate energy and can fit well into most balanced meal plans.
• batata dulce cocida provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! batata dulce cocida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata dulce contributes 112 calories (100% of total calories).
• Energy sources: batata dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata dulce
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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