Batata-doce cozida
Nutritional Overview
O prato contém apenas batata-doce cozida, estimada em 130g. Valores de gordura são 0 pois a batata-doce praticamente não contém gordura. Açúcar é natural do alimento. Não há outros ingredientes visíveis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Batata-doce cozida provides moderate energy and can fit well into most balanced meal plans.
• Batata-doce cozida provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Batata-doce cozida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata-doce contributes 110 calories (100% of total calories).
• Energy sources: batata-doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata-doce
130gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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