Batata con huevo revuelto
Nutritional Overview
Plato nutritivo compuesto por batata cocida acompañada de huevo revuelto con vegetales. Aporta carbohidratos complejos, proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batata con huevo revuelto contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Batata con huevo revuelto offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Batata con huevo revuelto is an excellent energy source for active individuals and athletes.
• Batata con huevo revuelto contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Batata con huevo revuelto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata cocida contributes 250 calories (61% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: batata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata cocida
200gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
huevo
100gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
cebolla
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pimiento
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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