Batata com ovo e presunto
Nutritional Overview
A refeição contém batata frita, ovo cozido, presunto e um molho possivelmente maionese. Alguns valores foram estimados devido à iluminação e visibilidade limitadas na imagem.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Batata com ovo e presunto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batata com ovo e presunto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Batata com ovo e presunto is an excellent energy source for active individuals and athletes.
• High in fats (30g), Batata com ovo e presunto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Batata com ovo e presunto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata frita contributes 300 calories (58% of total calories).
• Protein sources: batata frita, ovo cozido, presunto provide essential amino acids for muscle health.
• Energy sources: batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata frita
150gr
Protein: 4g
| Carbs: 35g
| Fat: 18g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
presunto
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
molho (possivelmente maionese)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!