Batata com Estrogonofe Mignon
Nutritional Overview
Refeição com 200g de batata cozida e 370g de estrogonofe de filé mignon, fornecendo alta proteína e carboidratos moderados com uma quantidade considerável de gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 806 calories, Batata com Estrogonofe Mignon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batata com Estrogonofe Mignon provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Batata com Estrogonofe Mignon is an excellent energy source for active individuals and athletes.
• High in fats (34g), Batata com Estrogonofe Mignon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Batata com Estrogonofe Mignon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: estrogonoff de filé mignon contributes 636 calories (79% of total calories).
• Protein sources: batata cozida, estrogonoff de filé mignon provide essential amino acids for muscle health.
• Energy sources: batata cozida, estrogonoff de filé mignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata cozida
200gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
estrogonoff de filé mignon
370gr
Protein: 52g
| Carbs: 30g
| Fat: 34g
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