Batata com Calabresa e Pizzas
Nutritional Overview
A meal combining protein-rich tilapia and chicken pizza with high-carb potato and sweet white chocolate lemon pizza, moderate in fats and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Batata com Calabresa e Pizzas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batata com Calabresa e Pizzas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Batata com Calabresa e Pizzas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Batata com Calabresa e Pizzas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Batata com Calabresa e Pizzas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza de frango contributes 300 calories (41% of total calories).
• Protein sources: Batata com calabresa e bacon, Pizza de frango, Tilápia frita provide essential amino acids for muscle health.
• Energy sources: Batata com calabresa e bacon, Pizza de frango, Pizza de chocolate branco com limão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata com calabresa e bacon
60gr
Protein: 7g
| Carbs: 15g
| Fat: 14g
Pizza de frango
150gr
Protein: 25g
| Carbs: 30g
| Fat: 10g
Tilápia frita
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Pizza de chocolate branco com limão
120gr
Protein: 0g
| Carbs: 40g
| Fat: 5g
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