Batata com atum, feijão e ovo
Nutritional Overview
A balanced meal with high protein from tuna, beans and egg, moderate carbs from potatoes and bread, and healthy fats mainly from tuna and egg. Includes fiber and vitamins from salad and peach.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 984 calories, Batata com atum, feijão e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batata com atum, feijão e ovo provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (164g), Batata com atum, feijão e ovo is an excellent energy source for active individuals and athletes.
• High in fats (17g), Batata com atum, feijão e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Batata com atum, feijão e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata inglesa cozida contributes 344 calories (35% of total calories).
• Protein sources: Batata inglesa cozida, Atum em óleo, Feijão cozido, Pão, Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Batata inglesa cozida, Pêssego, Feijão cozido, Pão, 1 xicara de cafe com acucar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata inglesa cozida
400gr
Protein: 8g
| Carbs: 80g
| Fat: 0g
Atum em óleo
120gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
Pêssego
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Feijão cozido
200gr
Protein: 13g
| Carbs: 25g
| Fat: 1g
Pão
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ovo mexido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Salada (folhas variadas)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
1 xicara de cafe com acucar
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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