Batata com Atum ao Óleo
Nutritional Overview
Refeição composta por batata cozida e atum sólido em óleo, rica em proteínas e carboidratos com moderada gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batata com Atum ao Óleo contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Batata com Atum ao Óleo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Batata com Atum ao Óleo is an excellent energy source for active individuals and athletes.
• Batata com Atum ao Óleo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Batata com Atum ao Óleo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atum sólido no óleo contributes 233 calories (64% of total calories).
• Protein sources: batata cozida, atum sólido no óleo provide essential amino acids for muscle health.
• Energy sources: batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata cozida
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
atum sólido no óleo
120gr
Protein: 37g
| Carbs: 0g
| Fat: 11g
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