Batata blanca hervida
Nutritional Overview
84 gramos de batata blanca hervida aportan 76 calorías, con bajo contenido de grasas y proteínas, y un alto aporte de carbohidratos, principalmente azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batata blanca hervida is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Batata blanca hervida provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Batata blanca hervida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata blanca hervida contributes 76 calories (100% of total calories).
• Energy sources: batata blanca hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata blanca hervida
84gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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