batata asada
Nutritional Overview
La imagen muestra una batata asada partida por la mitad. Todos los valores nutricionales corresponden a 260 gramos de batata. No hay otros ingredientes visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, batata asada provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), batata asada is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! batata asada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata contributes 224 calories (100% of total calories).
• Protein sources: batata provide essential amino acids for muscle health.
• Energy sources: batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata
260gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
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