Batata, arroz, doce e salgado
Nutritional Overview
Meal with potato mayonnaise, rice, beans, tomato, a sweet with grape and brigadeiro, apple, and a sausage roll, providing moderate protein and carbs with moderate fat and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1660 calories, Batata, arroz, doce e salgado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Batata, arroz, doce e salgado provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (238g), Batata, arroz, doce e salgado is an excellent energy source for active individuals and athletes.
• High in fats (48g), Batata, arroz, doce e salgado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Batata, arroz, doce e salgado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz feijao batata frita tomate e antes da janta eu tinha comido um pedaço pequeno de pudim contributes 600 calories (36% of total calories).
• Protein sources: Arroz branco, Feijão cozido, Doce com uva verde, brigadeiro branco e ganache (1 pedaço + 2 colheres ~ 80gr), Salgado enrolado de salsicha, açai leite em po banana e morango, arroz feijao batata frita tomate e antes da janta eu tinha comido um pedaço pequeno de pudim provide essential amino acids for muscle health.
• Energy sources: Maionese de batata, Arroz branco, Feijão cozido, Doce com uva verde, brigadeiro branco e ganache (1 pedaço + 2 colheres ~ 80gr), Maçã, Salgado enrolado de salsicha, açai leite em po banana e morango, arroz feijao batata frita tomate e antes da janta eu tinha comido um pedaço pequeno de pudim supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maionese de batata
100gr
Protein: 2g
| Carbs: 15g
| Fat: 15g
Arroz branco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Feijão cozido
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
Tomate (meia fatia)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Doce com uva verde, brigadeiro branco e ganache (1 pedaço + 2 colheres ~ 80gr)
80gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
Maçã
150gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Salgado enrolado de salsicha
70gr
Protein: 12g
| Carbs: 10g
| Fat: 9g
açai leite em po banana e morango
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
arroz feijao batata frita tomate e antes da janta eu tinha comido um pedaço pequeno de pudim
300gr
Protein: 18g
| Carbs: 90g
| Fat: 12g
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