Batata amarilla hervida
Nutritional Overview
100 gramos de batata amarilla hervida aportan 86 calorías, principalmente carbohidratos con poca grasa y proteína, siendo una buena fuente de energía y bajo contenido graso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Batata amarilla hervida is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Batata amarilla hervida provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Batata amarilla hervida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata amarilla hervida contributes 86 calories (100% of total calories).
• Energy sources: batata amarilla hervida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
batata amarilla hervida
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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