Batat pierś z indyka pomidor
Nutritional Overview
Posiłek zawiera gotowaną pierś z indyka, bataty i świeżego pomidora z dodatkiem soli i pieprzu. Lekki i bardzo zdrowy, bogaty w białko i witaminy, o niskiej zawartości tłuszczu.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Batat pierś z indyka pomidor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Batat pierś z indyka pomidor provides 34g of protein, supporting muscle growth, repair, and satiety.
• Batat pierś z indyka pomidor provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Batat pierś z indyka pomidor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Batat pierś z indyka pomidor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pierś z indyka gotowana contributes 135 calories (46% of total calories).
• Protein sources: Pierś z indyka gotowana provide essential amino acids for muscle health.
• Energy sources: Bataty gotowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pierś z indyka gotowana
120gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
Bataty gotowane
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Pomidor świeży
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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