Bataat Friet
Nutritional Overview
Bataat friet consists of sweet potato fries baked or fried with olive oil, providing moderate calories, low protein, high carbs, and healthy fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Bataat Friet provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Bataat Friet is an excellent energy source for active individuals and athletes.
• Bataat Friet contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bataat Friet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet Potato contributes 120 calories (75% of total calories).
• Energy sources: Sweet Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet Potato
100gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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