Bata assada, arroz, feijão, McChicken
Nutritional Overview
Meal combining baked potato, rice, beans, grilled fillet, a slice of coconut cake, McChicken sandwich, medium fries, and a zero-calorie soda. Provides a balanced mix of protein, carbs, and fats with moderate sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1325 calories, Bata assada, arroz, feijão, McChicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bata assada, arroz, feijão, McChicken provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Bata assada, arroz, feijão, McChicken is an excellent energy source for active individuals and athletes.
• High in fats (52g), Bata assada, arroz, feijão, McChicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bata assada, arroz, feijão, McChicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: McChicken contributes 400 calories (30% of total calories).
• Protein sources: Batata assada, Arroz branco, Feijão, Filé 120g, Bolo com coco (1 fatia), McChicken, Batata média McDonald's provide essential amino acids for muscle health.
• Energy sources: Batata assada, Arroz branco, Feijão, Bolo com coco (1 fatia), McChicken, Batata média McDonald's supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata assada
150gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
Arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Feijão
130gr
Protein: 9g
| Carbs: 21g
| Fat: 1g
Filé 120g
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Bolo com coco (1 fatia)
70gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
McChicken
150gr
Protein: 28g
| Carbs: 40g
| Fat: 20g
Batata média McDonald's
150gr
Protein: 4g
| Carbs: 45g
| Fat: 16g
Sprite Zero
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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