Bastoncini di merluzzo
Nutritional Overview
Confezione di bastoncini di merluzzo panati surgelati da 300 gr. Valori stimati dall'immagine del prodotto e dalla tipologia dell'alimento, non dalla tabella nutrizionale visibile. Alcuni valori non verificabili direttamente sono stati stimati; valori mancanti impostati a 0 dove necessario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Bastoncini di merluzzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bastoncini di merluzzo provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bastoncini di merluzzo is an excellent energy source for active individuals and athletes.
• High in fats (33g), Bastoncini di merluzzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bastoncini di merluzzo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panatura contributes 264 calories (40% of total calories).
• Protein sources: merluzzo, panatura provide essential amino acids for muscle health.
• Energy sources: panatura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
merluzzo
180gr
Protein: 39g
| Carbs: 0g
| Fat: 2g
panatura
90gr
Protein: 6g
| Carbs: 42g
| Fat: 6g
olio
30gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
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