Bastione Koek 100g
Nutritional Overview
Bastione koek is a sweet biscuit containing mainly wheat flour, sugar, and butter, providing moderate calories with high carbohydrates and fats, and low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bastione Koek 100g contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Bastione Koek 100g contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Bastione Koek 100g is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bastione Koek 100g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bastione Koek 100g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 350 calories (78% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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