Basque Cheesecake and Latte
Nutritional Overview
Cafe meal with one slice of Basque cheesecake and one latte, estimated from typical serving sizes and adjusted to reflect a richer cheesecake portion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Basque Cheesecake and Latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Basque Cheesecake and Latte offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Basque Cheesecake and Latte is an excellent energy source for active individuals and athletes.
• High in fats (33g), Basque Cheesecake and Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Basque Cheesecake and Latte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basque cheesecake contributes 450 calories (87% of total calories).
• Protein sources: Basque cheesecake, latte provide essential amino acids for muscle health.
• Energy sources: Basque cheesecake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basque cheesecake
140gr
Protein: 9g
| Carbs: 33g
| Fat: 30g
latte
240gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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