Basque Burnt Cheesecake Slice
Nutritional Overview
A rich and creamy Basque burnt cheesecake slice, high in fats and sugars with moderate protein; indulgent dessert option.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Basque Burnt Cheesecake Slice contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Basque Burnt Cheesecake Slice contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Basque Burnt Cheesecake Slice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Basque Burnt Cheesecake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Basque Burnt Cheesecake Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream Cheese contributes 200 calories (53% of total calories).
• Protein sources: Cream Cheese, Eggs provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cream Cheese
100gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Eggs
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Heavy Cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!