Basmati Wild Rice
Nutritional Overview
Packaged dry rice blend identified as basmati and wild rice, estimated from the visible 500 gr package label. Nutrition is estimated for the full uncooked package contents. No prepared meal toppings or additional visible ingredients were present. Missing brand-specific label values were set using standard database estimates, and unknown exact proportions were approximated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 795 calories, Basmati Wild Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Basmati Wild Rice provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (390g), Basmati Wild Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Basmati Wild Rice is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Basmati Wild Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 696 calories (88% of total calories).
• Protein sources: basmati rice, wild rice provide essential amino acids for muscle health.
• Energy sources: basmati rice, wild rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
200gr
Protein: 26g
| Carbs: 292g
| Fat: 1g
wild rice
25gr
Protein: 13g
| Carbs: 98g
| Fat: 3g
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