Basmati Rice with Zucchini & Egg
Nutritional Overview
A balanced meal with moderate protein, rich in carbs from basmati rice, low fat, and added nutrients from zucchini and egg.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Basmati Rice with Zucchini & Egg contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Basmati Rice with Zucchini & Egg provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Basmati Rice with Zucchini & Egg is an excellent energy source for active individuals and athletes.
• Basmati Rice with Zucchini & Egg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Basmati Rice with Zucchini & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 212 calories (68% of total calories).
• Protein sources: basmati rice, egg provide essential amino acids for muscle health.
• Energy sources: basmati rice, zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
60gr
Protein: 14g
| Carbs: 135g
| Fat: 1g
zucchini
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
egg
50gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
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