Basmati Rice with Red Fish & Beans
Nutritional Overview
Meal with Basmati rice provides energy from carbs, red fish adds high-quality protein and healthy fats, and red beans supply additional protein and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Basmati Rice with Red Fish & Beans contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Basmati Rice with Red Fish & Beans provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Basmati Rice with Red Fish & Beans is an excellent energy source for active individuals and athletes.
• Basmati Rice with Red Fish & Beans contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Basmati Rice with Red Fish & Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Рис Басмати contributes 288 calories (66% of total calories).
• Protein sources: Рис Басмати, Рыба красная, Фасоль красная provide essential amino acids for muscle health.
• Energy sources: Рис Басмати, Фасоль красная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис Басмати
80gr
Protein: 6g
| Carbs: 64g
| Fat: 1g
Рыба красная
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
Фасоль красная
40gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
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