Basmati Rice with Oil
Nutritional Overview
A portion of 100g basmati rice cooked with approximately 7g of cooking oil, providing moderate calories primarily from carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Basmati Rice with Oil contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Basmati Rice with Oil contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Basmati Rice with Oil is an excellent energy source for active individuals and athletes.
• High in fats (18g), Basmati Rice with Oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Basmati Rice with Oil provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati Rice contributes 350 calories (85% of total calories).
• Protein sources: Basmati Rice provide essential amino acids for muscle health.
• Energy sources: Basmati Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati Rice
100gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
Cooking Oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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