Basmati Rice with Chicken & Salsa
Nutritional Overview
Meal with 1078 kcal, high in protein (83g) and carbohydrates (156g), low in fats (10g), balanced for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1078 calories, Basmati Rice with Chicken & Salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Basmati Rice with Chicken & Salsa provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (156g), Basmati Rice with Chicken & Salsa is an excellent energy source for active individuals and athletes.
• Basmati Rice with Chicken & Salsa contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Basmati Rice with Chicken & Salsa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz Basmati cocido contributes 680 calories (63% of total calories).
• Protein sources: Arroz Basmati cocido, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz Basmati cocido, Salsa (cebolla y tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz Basmati cocido
500gr
Protein: 13g
| Carbs: 140g
| Fat: 2g
Pechuga de pollo
217gr
Protein: 70g
| Carbs: 0g
| Fat: 5g
Salsa (cebolla y tomate)
200gr
Protein: 0g
| Carbs: 16g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!