Basmati rice with chicken
Nutritional Overview
A balanced meal with moderate calories, high in protein from chicken and rich in carbs from basmati rice, low in fats and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Basmati rice with chicken provides moderate energy and can fit well into most balanced meal plans.
• Basmati rice with chicken offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Basmati rice with chicken is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Basmati rice with chicken is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Basmati rice with chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 180 calories (78% of total calories).
• Protein sources: Basmati rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
50gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Chicken breast
30gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
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