Basmati Rice with Broccoli & Salmon
Nutritional Overview
A nutritious meal with high protein from salmon, moderate carbs from basmati rice, and fiber and vitamins from broccoli.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 552 calories, Basmati Rice with Broccoli & Salmon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Basmati Rice with Broccoli & Salmon provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Basmati Rice with Broccoli & Salmon is an excellent energy source for active individuals and athletes.
• High in fats (16g), Basmati Rice with Broccoli & Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Basmati Rice with Broccoli & Salmon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 365 calories (66% of total calories).
• Protein sources: Basmati rice, Broccoli, Salmon provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
100gr
Protein: 8g
| Carbs: 78g
| Fat: 1g
Broccoli
180gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Salmon
200gr
Protein: 40g
| Carbs: 0g
| Fat: 14g
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