Basmati Rice Veg & Grilled Chicken
Nutritional Overview
A high-protein meal with basmati rice and vegetables paired with grilled chicken breast. Includes moderate carbs from rice, fruit, and juice, with healthy fats from sunflower seeds. Balanced but somewhat high in fried snack fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2060 calories, Basmati Rice Veg & Grilled Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Basmati Rice Veg & Grilled Chicken provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (210g), Basmati Rice Veg & Grilled Chicken is an excellent energy source for active individuals and athletes.
• High in fats (70g), Basmati Rice Veg & Grilled Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Basmati Rice Veg & Grilled Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice with vegetables contributes 630 calories (31% of total calories).
• Protein sources: Basmati rice with vegetables, Grilled chicken breast, Pack of crisps, Sunflower seeds provide essential amino acids for muscle health.
• Energy sources: Basmati rice with vegetables, Glass of juice, Banana, Pack of crisps, Sunflower seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice with vegetables
300gr
Protein: 15g
| Carbs: 135g
| Fat: 3g
Grilled chicken breast
270gr
Protein: 80g
| Carbs: 0g
| Fat: 14g
Coffee
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Glass of juice
250gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Pack of crisps
40gr
Protein: 3g
| Carbs: 27g
| Fat: 18g
Sunflower seeds
40gr
Protein: 13g
| Carbs: 9g
| Fat: 35g
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