Basmati Rice & Beef Gyoza
Nutritional Overview
A small portion of basmati rice paired with one beef gyoza, offering moderate protein and carbohydrate content with a moderate amount of fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Basmati Rice & Beef Gyoza provides moderate energy and can fit well into most balanced meal plans.
• Basmati Rice & Beef Gyoza contains 7g of protein, providing a modest contribution to your daily protein intake.
• Basmati Rice & Beef Gyoza provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Basmati Rice & Beef Gyoza is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Basmati Rice & Beef Gyoza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef gyoza contributes 115 calories (77% of total calories).
• Protein sources: beef gyoza provide essential amino acids for muscle health.
• Energy sources: basmati rice, beef gyoza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
beef gyoza
40gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
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