Basmati Rice and Chicken Breast
Nutritional Overview
A healthy meal with high protein from baked chicken breast and moderate carbs from basmati rice, low in fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Basmati Rice and Chicken Breast provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Basmati Rice and Chicken Breast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Basmati Rice and Chicken Breast provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Basmati Rice and Chicken Breast is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Basmati Rice and Chicken Breast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курина грудка запечёная contributes 108 calories (60% of total calories).
• Protein sources: Курина грудка запечёная provide essential amino acids for muscle health.
• Energy sources: Рис Басмати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Рис Басмати
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Курина грудка запечёная
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
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