Basmati Rice
Nutritional Overview
Packaged basmati rice, estimated from one visible 125 gr bag serving shown on the box. Missing preparation details and exact label nutrition were not visible, so values were estimated and unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Basmati Rice contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Basmati Rice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (96g), Basmati Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Basmati Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Basmati Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 450 calories (100% of total calories).
• Protein sources: basmati rice provide essential amino acids for muscle health.
• Energy sources: basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
125gr
Protein: 9g
| Carbs: 96g
| Fat: 1g
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