Basmati Rice 200g
Nutritional Overview
200 grams of cooked basmati rice providing high carbohydrates, moderate protein, very low fat, and zero sugar, making it a good energy source.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Basmati Rice 200g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Basmati Rice 200g offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (154g), Basmati Rice 200g is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Basmati Rice 200g is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Basmati Rice 200g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 700 calories (100% of total calories).
• Protein sources: basmati rice provide essential amino acids for muscle health.
• Energy sources: basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
200gr
Protein: 14g
| Carbs: 154g
| Fat: 2g
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