Basmati Rice (100g)
Nutritional Overview
This is a 100g serving of plain basmati rice. All values are based on the nutrition label. Fat and sugar are estimated as 1g each due to 'less than 1g' labeling. No other ingredients are present or visible. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Basmati Rice (100g) provides moderate energy and can fit well into most balanced meal plans.
• Basmati Rice (100g) contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Basmati Rice (100g) is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Basmati Rice (100g) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Basmati Rice (100g) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 284 calories (100% of total calories).
• Protein sources: Basmati rice provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
80gr
Protein: 7g
| Carbs: 64g
| Fat: 1g
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