Basmati-Reis mit Rindfleisch und Gemüsebrühe
Nutritional Overview
Diese Mahlzeit besteht aus Basmati-Reis, Rindfleisch und Gemüsebrühe. Sie enthält viele Kohlenhydrate durch den Reis und hochwertiges Eiweiß durch das Rindfleisch, ergänzt mit einer kleinen Menge Gemüsebrühe.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Basmati-Reis mit Rindfleisch und Gemüsebrühe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Basmati-Reis mit Rindfleisch und Gemüsebrühe provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Basmati-Reis mit Rindfleisch und Gemüsebrühe is an excellent energy source for active individuals and athletes.
• Basmati-Reis mit Rindfleisch und Gemüsebrühe contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Basmati-Reis mit Rindfleisch und Gemüsebrühe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati-Reis contributes 525 calories (68% of total calories).
• Protein sources: Basmati-Reis, Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Basmati-Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati-Reis
150gr
Protein: 12g
| Carbs: 78g
| Fat: 1g
Rindfleisch
120gr
Protein: 21g
| Carbs: 0g
| Fat: 12g
Gemüsebrühe
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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