Basmati Reis mit Hähnchenkeule, Bohnen, Kartoffeln und Gemüse
Nutritional Overview
Diese Mahlzeit enthält Basmati Reis, Hähnchenkeulen, rote Bohnen, Kartoffeln, Karotten, Paprika, Zwiebeln sowie Olivenöl und Gewürze. Proteinreich und ausgewogen mit komplexen Kohlenhydraten und gesunden Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Basmati Reis mit Hähnchenkeule, Bohnen, Kartoffeln und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Basmati Reis mit Hähnchenkeule, Bohnen, Kartoffeln und Gemüse provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Basmati Reis mit Hähnchenkeule, Bohnen, Kartoffeln und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (25g), Basmati Reis mit Hähnchenkeule, Bohnen, Kartoffeln und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Basmati Reis mit Hähnchenkeule, Bohnen, Kartoffeln und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati Reis (ungekocht) contributes 280 calories (36% of total calories).
• Protein sources: Basmati Reis (ungekocht), Hähnchenkeulen (2 Unterkeulen), Rote Bohnen provide essential amino acids for muscle health.
• Energy sources: Basmati Reis (ungekocht), Kartoffeln, Rote Bohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati Reis (ungekocht)
80gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
Kartoffeln
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Hähnchenkeulen (2 Unterkeulen)
180gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Rote Bohnen
80gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
Karotten
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rote Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Salz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pfeffer
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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