Basilika räkor
Nutritional Overview
Räkor med basilikasmak; måttligt med protein och kolhydrater, låg sockerhalt och viss fett från olja.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Basilika räkor contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Basilika räkor offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Basilika räkor is an excellent energy source for active individuals and athletes.
• Basilika räkor contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Basilika räkor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 120 calories (38% of total calories).
• Protein sources: Räkor, Kokt pasta (eller potatis) provide essential amino acids for muscle health.
• Energy sources: Kokt pasta (eller potatis), Gräddig sås (lätt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Räkor
150gr
Protein: 27g
| Carbs: 0g
| Fat: 1g
Basilika (färsk)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja (olivolja)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Kokt pasta (eller potatis)
150gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Gräddig sås (lätt)
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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