basic oatmeal porridge
Nutritional Overview
This meal appears to be a basic oatmeal porridge made with rolled oats, milk, and a small amount of sugar. All visible ingredients are included and estimated. If other ingredients are present but not visible, their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, basic oatmeal porridge provides moderate energy and can fit well into most balanced meal plans.
• basic oatmeal porridge contains 7g of protein, providing a modest contribution to your daily protein intake.
• basic oatmeal porridge provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, basic oatmeal porridge is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. basic oatmeal porridge provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 84 calories (52% of total calories).
• Protein sources: rolled oats, milk provide essential amino acids for muscle health.
• Energy sources: rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
21gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
milk
130gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
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