Base de huevo y zanahoria con atún y aguacate
Nutritional Overview
Plato con base de huevo y zanahoria preparada en la air fryer, rellena con atún natural, aguacate, tomate cherry y una hoja de lechuga; rico en proteínas y grasas saludables, bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Base de huevo y zanahoria con atún y aguacate contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Base de huevo y zanahoria con atún y aguacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Base de huevo y zanahoria con atún y aguacate provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Base de huevo y zanahoria con atún y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Base de huevo y zanahoria con atún y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (37% of total calories).
• Protein sources: huevo, atún al natural provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
atún al natural
80gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
tomate cherry
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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