Base de frutas azucarada
Nutritional Overview
Aproximadamente 250 kcal con alto contenido de carbohidratos y azúcares, poca grasa y una cantidad moderada-baja de proteína, probablemente por frutas y algo de azúcar en la base.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Base de frutas azucarada provides moderate energy and can fit well into most balanced meal plans.
• Base de frutas azucarada contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Base de frutas azucarada is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Base de frutas azucarada is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Base de frutas azucarada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frutas (base) contributes 210 calories (84% of total calories).
• Protein sources: Frutas (base), Ingredientes proteicos (pequeña porción) provide essential amino acids for muscle health.
• Energy sources: Frutas (base), Base/azúcar añadida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frutas (base)
200gr
Protein: 3g
| Carbs: 47g
| Fat: 1g
Base/azúcar añadida
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Ingredientes proteicos (pequeña porción)
5gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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