Basbousa met amandelen
Nutritional Overview
Dit is een portie basbousa met geschaafde amandelen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Basbousa met amandelen contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Basbousa met amandelen contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Basbousa met amandelen is an excellent energy source for active individuals and athletes.
• Basbousa met amandelen contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Basbousa met amandelen should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griesmeel contributes 120 calories (35% of total calories).
• Protein sources: griesmeel provide essential amino acids for muscle health.
• Energy sources: griesmeel, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
griesmeel
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
suiker
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
boter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
amandelen
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
yoghurt
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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