Basbousa med mandel
Nutritional Overview
Denna rätt är en söt bakelse som kallas Basbousa, gjord på mannagryn, socker, smör, mjölk, sirap och toppad med mandel. Kalorierna är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas och har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3200 calories, Basbousa med mandel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Basbousa med mandel provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (380g), Basbousa med mandel is an excellent energy source for active individuals and athletes.
• High in fats (180g), Basbousa med mandel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Basbousa med mandel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mannagryn contributes 800 calories (25% of total calories).
Detailed Ingredient Breakdown
mannagryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandel
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirap
Protein: 0g
| Carbs: 0g
| Fat: 0g
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