Basbousa Cake
Nutritional Overview
A dense square piece of syrup-soaked semolina cake, likely basbousa or a similar Middle Eastern dessert. It appears rich, sweet, and glossy from heavy sugar syrup. Estimated values are based on visible portion size; missing exact recipe details were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Basbousa Cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Basbousa Cake is an excellent energy source for active individuals and athletes.
• Basbousa Cake contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Basbousa Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina cake contributes 360 calories (138% of total calories).
• Protein sources: semolina cake provide essential amino acids for muscle health.
• Energy sources: semolina cake, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina cake
130gr
Protein: 6g
| Carbs: 46g
| Fat: 16g
sugar syrup
45gr
Protein: 0g
| Carbs: 36g
| Fat: 2g
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