Basbousa and Kunafa Dessert
Nutritional Overview
Basbousa and kunafa are rich Middle Eastern desserts high in sugar and carbs, offering moderate fat and low protein, making them calorie-dense with a moderate health score.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Basbousa and Kunafa Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Basbousa and Kunafa Dessert contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Basbousa and Kunafa Dessert is an excellent energy source for active individuals and athletes.
• High in fats (17g), Basbousa and Kunafa Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Basbousa and Kunafa Dessert with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina contributes 120 calories (22% of total calories).
• Protein sources: semolina, cheese provide essential amino acids for muscle health.
• Energy sources: semolina, sugar, syrup (sugar+water+lemon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina
60gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
syrup (sugar+water+lemon)
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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