barszcz z ziemniakami
Nutritional Overview
Barszcz czerwony z ziemniakami, śmietaną i natką pietruszki. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, barszcz z ziemniakami provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), barszcz z ziemniakami is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, barszcz z ziemniakami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! barszcz z ziemniakami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 110 calories (61% of total calories).
• Energy sources: barszcz czerwony, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
barszcz czerwony
250gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ziemniaki
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
śmietana
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
natka pietruszki
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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