Barszcz z warzywami
Nutritional Overview
Na zdjęciu widać miskę barszczu z burakami, ziemniakami, marchewką, fasolką szparagową, liśćmi botwiny i kleksem śmietany. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Barszcz z warzywami provides moderate energy and can fit well into most balanced meal plans.
• Barszcz z warzywami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Barszcz z warzywami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Barszcz z warzywami contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Barszcz z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana contributes 62 calories (34% of total calories).
• Energy sources: burak, ziemniak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burak
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
ziemniak
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
marchew
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fasolka szparagowa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
liście botwiny
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
śmietana
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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